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Základy cvičení s vlastní vahou.

Učitelé, lékaři i sportovci to vidí podobně!

Způsob, jakým tráví děti svůj volný čas, nás znepokojuje. Kdysi jsme je nemohli dostat z hřiště domů a dneska je naopak nedokážeme dostat ven...

Evžen Buščík
fyzioterapeut AZ Havířov

Cvičení s vlastní vahou je jedno z nejlepších. Má velmi pozitivní účinek a dopad na lidské tělo. S vlastním tělem se dá dosáhnout neskutečných věcí.

David "Undertaker" Dvořák
MMA zápasník v organizaci UFC a absolvent UHK obor Sportovní management

Jsem hodně nespokojený s dnešní výchovou dětí a tím jak tráví volný čas - nechodí ven a jsou jen tak doma na telefonu. Zásadní je proto mít dobré vzory, ať už v rodičích, učitelích nebo kolem sebe, protože pokud neuvidí jiný přístup k životu, těžko budou chtít dělat něco jiného.

Jaromír Horký
ředitel 5.ZŠ z Frýdku

Cvičení s vlastní váhou se stává populární mezi širokou veřejností, je výzvou pro ty, co se chtějí zdokonalovat. U žáků se zvýšil zájem o silové sporty.

Jan Kaňůrek
Všestranný adrenalinový sportovec, pořadatel sportovních akcí

Děti tráví příliš mnoho času na sociálních sítích, tabletech, chytrých telefonech, počítačích atd. Zkrátka žijí více on-line než off-line. Za mého dětství, jsme se stále s kamarády předháněli v jakýchkoliv sportovních aktivitách, těšili se na každou hodinu tělocviku, milovali pohyb. Je to pro mě něco, bez čeho už si nedokážu představit ani žít.

PaedDr. Jiří Helešic, Ph.D.
SU OPF Karviná

Workout přitahuje část populace a evidentně napomáhá vytvářet komunitní chování. Může být výborným doplňkem celkové pohybové aktivnosti.

Jiří "Denisa" Procházka
MMA zápasník světové organizace UFC, šampion českého GCF a japonského RIZIN. Student Masarykovy Univ

Rodiče by měly děti podporovat a pomáhat jim rozvíjet se - ať už v intelektuální, nebo v tomto případě sportovní rovině. Často to chybí a přenechávají tuto starost na učitele - ti však kvůli zastaralých osnov toho nedokážou moc udělat. Děti se tak na své cestě ztrácejí a nedokážou ovládnout své tělo i mysl.

Robin Viktora
Trenér v Dark Side Movement

Už na škole bylo poznat, že spousta vrstevníků se bezdůvodně vymlouvala z hodin tělocviku. Přitom by stačilo změnit osnovy tak, ať pohyb nepřipomíná „hodinu“, ale spíše přestávku. Mě i mým klientům pomáhá posilování vlastní vahou udržet tělo i mysl ve formě. Doporučil bych ho nejen dětem, ale i jejich rodičům a učitelům.

Mgr. Jan Veselý
Ředitel školy ZŠ Ostrava, Gen. Píky 13A

Pokud jsou děti z domova vedeni ke sportu, tak k němu mají vztah pozitivní a v rámci tělesné výchovy to jde vidět.

Michal Mička
Crossfiter a vzpěrač

Trénuji jak vzpírání, tak cvičení s vlastní váhou, a tak stejně vedu i mládež. Je dobré si uvědomit a umět ovládat své tělo, než se člověk pustí do těžších břemen.

Jan Maruna
kapitán AZ Havířov

Děti by měly mít jakýkoli pohyb. Čím dříve se začnou hýbat, tím lépe.

Jan Holinec
Trenér kalisteniky a student fyzioterapie

Street workouter soutěžící ve freestylu, kterého cvičení s vlastní váhou naplňuje už přes 8 let.

Ladislav Stehlík
Sportovec

Když je toto cvičení správně vedené, tak je velice přínosné a taky zábavné. Základem je dobrá edukace lidí, zapojení se rodičů, ale i učitelů a vychovatelů.

Mudr. Kamil Ramík
Fyzioterapeut

Cvičení s vlastní vahou je určitě vhodné pro děti. U obezity je třeba snížit příjem nebo zvýšit výdej energie nebo oboje. Zvýšit výdej energie znamená fyzickou aktivitu - např. sport.

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штабелеры с электроподъемом <a href=https://elektroshtabeler-kupit.ru>https://elektroshtabeler-kupit.ru</a>

Eric
Wvfqk

Hey there, I just found your site, quick question… My name’s Eric, I found workoutdoskol.cz after doing a quick search – you showed up near the top of the rankings, so whatever you’re doing for SEO, looks like it’s working well. So here’s my question – what happens AFTER someone lands on your site? Anything? Research tells us at least 70% of the people who find your site, after a quick once-over, they disappear… forever. That means that all the work and effort you put into getting them to show up, goes down the tubes. Why would you want all that good work – and the great site you’ve built – go to waste? Because the odds are they’ll just skip over calling or even grabbing their phone, leaving you high and dry. But here’s a thought… what if you could make it super-simple for someone to raise their hand, say, “okay, let’s talk” without requiring them to even pull their cell phone from their pocket? You can – thanks to revolutionary new software that can literally make that first call happen NOW. Talk With Web Visitor is a software widget that sits on your site, ready and waiting to capture any visitor’s Name, Email address and Phone Number. It lets you know IMMEDIATELY – so that you can talk to that lead while they’re still there at your site. You know, strike when the iron’s hot! CLICK HERE https://jumboleadmagnet.com to try out a Live Demo with Talk With Web Visitor now to see exactly how it works. When targeting leads, you HAVE to act fast – the difference between contacting someone within 5 minutes versus 30 minutes later is huge – like 100 times better! That’s why you should check out our new SMS Text With Lead feature as well… once you’ve captured the phone number of the website visitor, you can automatically kick off a text message (SMS) conversation with them. Imagine how powerful this could be – even if they don’t take you up on your offer immediately, you can stay in touch with them using text messages to make new offers, provide links to great content, and build your credibility. Just this alone could be a game changer to make your website even more effective. Strike when the iron’s hot! CLICK HERE https://jumboleadmagnet.com to learn more about everything Talk With Web Visitor can do for your business – you’ll be amazed. Thanks and keep up the great work! Eric PS: Talk With Web Visitor offers a FREE 14 days trial – you could be converting up to 100x more leads immediately! It even includes International Long Distance Calling. Stop wasting money chasing eyeballs that don’t turn into paying customers. CLICK HERE https://jumboleadmagnet.com to try Talk With Web Visitor now. If you'd like to unsubscribe click here http://jumboleadmagnet.com/unsubscribe.aspx?d=workoutdoskol.cz

WilliamZed
322299

самоходные штабелеры <a href=https://shtabeler-elektricheskiy-samokhodnyy.ru>http://shtabeler-elektricheskiy-samokhodnyy.ru/</a>

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  • Jaký máte názor na trávení volného času dnešních dětí?
    Myslíte, že se změnil vztah dětí ke sportu?
    Využíváte posilování vlastní váhou ve svém tréninku?
    Jaký je přínos cvičení s vlastní vahou pro vás?

  • Jaký máte názor na trávení volného času dnešních dětí?
    Myslíte, že se změnil vztah dětí ke sportu?
    Jak je možné bojovat s dětskou obezitou?
    Je cvičení s vlastní vahou vhodné pro děti?

  • Jaký máte názor na trávení volného času dnešních dětí?
    Myslíte, že se změnil vztah dětí ke sportu?
    Jak děti tráví volný čas ve škole?
    Jaké máte vybavení pro aktivní trávení času dětí?
    Jaké na škole máte vybavení pro cvičení?